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Filtering by Tag: Luang Prabang

My Three Teachers in Luang Prabang

Written August 12, 2015

I stepped to the side to let him pass me on the sidewalk. He approached me and pointed to what I thought was the ground. As the rain steadily fell, my feet stood in a bit of flowing water. I thought, at first, that was what he was pointing to. His eyes met mine. I studied what few teeth he had left in his mouth. His skin was dirty. His clothes were tattered. He had a cloth bag draped over his body, attached was a plastic sack containing some fruit.

As he pointed his crooked finger again, he crouched, lowering his body until his hands made contact with the top of my flip-flopped feet. He touched my big toe, then my little toe, then flattened his hand over the entire top of my foot. I thought at first that the couple of walking meditation rounds I had just completed a block away, at the oldest stupa in Luang Prabang, Laos, had earned a blessing in a very direct way.

"Inspired" - Luang Prabang, Laos

I stood agog, just observing. Then, he started trying to pick my feet up, trying to turn my right foot over while still in my sandal. I wasn't sure what to think at that point. I was simply in the moment, knowing full well that I didn't understand what was happening. 

Things started to shift. All of a sudden, he lowered himself to the soaking wet ground with his back to my lower right leg. At that point, panic set in. I repeated, "no, no, no, no, no" in Laotian, but he didn't budge. Finally, I had to physically remove his fingers, then his right arm from my body. Leaving him on the soaking wet ground wouldn't have been my first option, but as fear set in, I wasn't sure what to do. Had I been able to communicate with him, I would have wanted to help him up. 

As I walked away from him, I noticed 3 young Laotian women standing in the doorway of the nearby shops, taking in the exchange and laughing. In that moment, I experienced shame and was embarrassed about the last five minutes. I kept walking slowly in the rain, turning back time and again to ensure I wasn't being followed. 

My fear dissipated as soon as the saffron robes entered my peripheral vision. As the young monk quickly passed me, I centered back to the present moment, focused on the rain's steady pitter patter on my umbrella and the ground beneath my feet, the monk up ahead and the Nam Khan River to my right.

My soaking wet feet beckoned me to find refuge in one of the nearby temples to process all that just happened. The first temple I reached was closed. The second welcomed me with an empty meditation hall. As I sat down, the message was clear, I was to sit with shame, my own shame, but more so collective shame.

As I sat with the collective shame, images quickly flooded my mind. First, of the man recently at my feet. Then visions of another begging man and a young child at a local Buddhist temple entered my awareness. Three days before, while attending a temple ceremony, an older man sought our attention, squinted one eye, "aimed" his cane to the sky, aligned his face with the rounded handle of the cane and proceeded to "shoot" down what I can only imagine was my likeness. 

"Soles" - Luang Prabang, Laos

Seated next to me during the Buddhist celebration was a young child. As he sat next to me on the ground with his legs folded underneath him and his delicate hands clasping one another resting on his lap, I could feel the tears welling in my eyes. His little three year old body sat incredibly still as he patiently awaited the monks' procession through the temple grounds. He wiggled only his tiny fingers every couple minutes. Something about this little boy immediately etched itself into my mind and heart. 

These three males, their similarities, their differences flashed through my mind as this collective shame settled heavily upon me. Tears again welled in my eyes as I sat alone in the temple. Then, the flick of a light switch, literally snapped me out of my mediation. At two minutes after 12, a monk entered my empty mediation hall to turn off the lights as a gentle sign for me to move on, as it was time for the monks' lunch.

As I exited the temple, the downpour that had started the night before, ceased to a light drizzle and the sun started to emerge from the clouds. I stepped away from the last two hours' events realizing that direct experience is all there is. I experienced all the emotions I utter in my daily metta mediation - fear, anger, guilt, sorrow, shame, anxiety and regret. As I walked the sidewalks of Luang Prabang, careful not to splash in the puddles, I experienced each of these emotions in my heart, mind and body. With each step, I felt unburdened by each.

I bless each of my three teachers, the man at my feet, the man with the cane and the sweet little soul with the wiggly fingers. I am grateful for their teachings and wish them happiness, health, wellbeing and metta in this moment, and always.

My Three Teachers in Luang Prabang is part of a collection of writings that chronicle my "inner journey" through Southeast Asia.

Code Blue

Written July 31, 2015

 

"I feel dead inside." As the words escaped my lips a couple months ago, I knew immediately that they were the truest four words I'd spoken in a long time. Everything felt wrong. My life, itself, felt like it no longer fit me. My home, my workplace, my relationship, everything no longer fit my heart, my mind nor my soul. I wanted to escape.

Sacred Heart - Luang Prabang, Laos

Since I uttered those words, everything has changed. I intentionally gifted and sold nearly everything I owned, I quit my job, canceled my lease and shaved my head. Certainly being willfully unemployed and homeless at 36 may not have been my vision for my life, but as I sit here overlooking a lotus pond surrounded by the hum of motorbikes and the faint breeze whispering through the palm trees in Luang Prabang, Laos, I affirm the choices that brought me to this point. 

I have to be honest, as I stand amidst the rubble of an eight year relationship, I've chosen to continue this trip with him. It's not easy, this commitment thing - in or out of a relationship. it's hard. It's hard to look at him the same way or even a different way and not feel nostalgia, not feel how easy it would be to slip back into an ill-fitting relationship plagued by bickering and anger. It no longer fits me. Just as I wouldn't want to go back to the same home, the same job, the same situations that precipitated my code blue. 

Offered Heart - Luang Prabang, Laos

I have no idea where my choices will lead. I have no idea when or how or where I'll end up. I'm going by faith and trust in my self and my choices. I continue my daily spiritual practices and continue to take things one day at a time. It's all I've got to feel alive, one day at a time, to resuscitate my heart, my mind and my soul. 

Find a quiet space, bring your journal and invite yourself to connect with the following:

  • Do I feel my most vibrant self in each area of my life (emotional and physical health, abundance, education, career, spiritual life, relationships)?

As you sit and reflect on each area of your life, notice in your body if there is sensation that arises as you consider each topic (heaviness, lightness, absence of feeling, temperature sensations). Notice where in your body you feel the sensation. Tune into the sensation by focusing on it.

If you feel called, ask the sensation what message or meaning it has for you. Our bodies are magnificent barometers to transmit both meaning and messages about our experiences. With the conscious practice of tuning into our bodies, we can free our emotional and spiritual selves, realize our unbound nature and experience unconditional love for our truest selves. 

  • Are you feeling an imminent Code Blue in any area of your life?

If so, make the commitment to yourself for the next week to take at least 5 minutes each day to journal, meditate or otherwise check in with yourself. During this time, use the meditation above to tune into the area of challenge and provide your emotions with the space and breath to come to the surface. Again ask what messages or meanings the emotions and sensations have for you in each area of challenge, using them as a springboard for healing and resolution. 

Code Blue is part of a collection of writings that chronicles my current travels in Southeast Asia.