connective elements healing

honoring creativity - restoring balance - embracing wholeness

By observing nature, ancient traditions explained all of existence through five elements.  

Connective Elements Healing aims to restore you to your true nature through five healing offerings -

BodyTalk, Coaching, Meditation, Reiki and Yoga. 

Filtering by Tag: Cancer

Broken Open

Cancer has broken me open.


For the last year, I have been fighting a quiet battle. Most days, the weapons were pointed inward, creating darkness words cannot describe. Other days, I waged war with everything and everyone around me, particularly with those I love the most.

Radiation re-ignited my inner light. Courage, love and compassion now burn brightly. I am learning to wage peace.

I’m sorry. Please forgive me. Thank you. I love you.


It is fitting that my last blog chronicled the last time I was faced with my mortality. In what seems like a lifetime ago, pre-pandemic, more than two years ago, the ocean nearly claimed my life. This time, she provided solace as I ran to her upon diagnosis and returned to her embrace many times these last couple weeks since the conclusion of radiation. I’m grateful for her renewed invitation for rebirth.

I’m sorry. Please forgive me. Thank you. I love you.

”Devotion” - Philadelphia, PA - January 2022 - Altar created on a blanket crocheted by my Grandmother who also walked a breast cancer journey. The Altar has held vigil with me throughout my healing process.

My annual mammogram last October snowballed into a series of tests over five months. In between, I contracted COVID that evolved to bronchitis and pneumonia. There were moments I felt I was taking my last breath. COVID has stayed with me for the long haul, burdening my body and mind. After healing from pneumonia, I was given a weeklong reprieve before I was diagnosed with breast cancer in February.

I’m sorry. Please forgive me. Thank you. I love you.

After surgery in March, I again caught my breath to ready myself for the next step in my healing journey. I took inventory of my five options and methodically investigated them one by one. Upon serious health diagnosis, you are encouraged to get a second opinion. I got ten.

Over the next six months, I researched like my life depended on it. Statistics are more meaningful when they apply to you.

I spent countless hours earning an honorary degree in Healing from Cancer, pouring over medical journals, combing online support groups, formulating lists of questions for appointment with each specialist across disciplines at three facilities. Once my mind was satisfied with the information, I sat with my options - cross-referencing my head and my heart. I received wisdom from resources both earth-bound and beyond.

I’m sorry. Please forgive me. Thank you. I love you.

“Angels” - Philadelphia, PA - October 2022

I finally found peace in my decision-making and started radiation on September 12. Armed with wrists full of gemstone bracelets, doused in essential oils and serenaded by mantras over the treatment room’s speakers, I integrated my brand of healing within my daily radiation sessions. The angels on my treatment team and my fierce heart guided me through daily panic attacks until my final session at 10:10am on 10/10 (auspicious, no?).

I’m sorry. Please forgive me. Thank you. I love you.


I have traveled to far corners of the world in search of myself. I have chased experiences that I’d hoped would lead me to believe in myself. But, it was through 21 days of radiation that I realized my inner strength.

I’m sorry. Please forgive me. Thank you. I love you.


I am still processing this last year of life, as well as those from the 42 years before. As I unpack and unfurl, I love the woman I am becoming. As layers are shed, as long-held beliefs fall away, I am realizing this core of kindness and compassion and this wellspring of profound love that exists within me.

I’m sorry. Please forgive me. Thank you. I love you.


I am a beautiful work in progress, given the opportunity to be broken open by illness and experience and trauma. While there may be darkness in the story, the light of hope pervades.


I don’t know where this precious life of mine will lead, but I am heartened by the light of hope, strengthened by my heart’s courage and determined to continue cultivating my inner light.

I’m sorry. Please forgive me. Thank you. I love you.


The phrases “I’m sorry. Please forgive me. Thank you. I love you.” are part of Ho’oponopono, an ancient, indigenous Hawaiian practice that cultivates healing, forgiveness and reconciliation. Ho’oponopono translates as “to correct a mistake” or “to make it right.” We repeat these four phrases to rectify our mistakes and connect to the present moment.

Ho’oponopono provides a powerful opportunity for self compassion, self forgiveness and self acceptance. We may direct these phrases to ourselves, someone we’ve harmed or to a force greater than ourselves: the collective, love, God, Spirit, Mother Nature. (Source: Rhythm Bliss)


Thank you for walking this healing journey with me. ♥︎