connective elements healing

honoring creativity - restoring balance - embracing wholeness

By observing nature, ancient traditions explained all of existence through five elements.  

Connective Elements Healing aims to restore you to your true nature through five healing offerings -

BodyTalk, Coaching, Meditation, Reiki and Yoga. 

2017: The Present

"Illuminate" - Gili Air, Indonesia

"Illuminate" - Gili Air, Indonesia

Twelve months ago today, I honored my tradition of the last six years in which I select a word to inspire my year. I literally danced and chanted my way into 2016 while in Bali, setting out to illuminate the last 366 days. Illuminate served as a beacon and she will be remembered for inspiring my decision-making, casting light upon shadow and encouraging massive healing and release. This year, I desired to reflect upon the year's past and prepare for the coming year in a bit different way. 

"Release" - Oceanside, CA

Writing, creative endeavors and retreats invited me to sift through the travel, transitions and resources that emerged throughout this past year. The deep dive into Susannah Conway's Unravel your Year 2017 over the last couple weeks has furthered my examination of the challenges, my embracing of the gifts and has encouraged additional processing of the happenings of 2016. Susannah's thoughtful prompts such as, "what did you embrace in 2016?" combine with visioning exercises, such as describing my favorite moments of the year or imparting forgiveness upon myself and others for certain instances, offered catharsis. Yesterday, on New Year's Eve, I created a ritual in which I set fire to that which still needed to be illuminated, releasing the last remnants of clinging and giving final gratitude to the Year of Illumination. All these efforts were also aimed at making space for 2017. 

"Present" - Oceanside, CA

Working through the rest of Susannah's workbook today, I unravelled the year ahead, confirmed my word for 2017 and powerfully envisioned dreams, plans and possibilities for the next twelve months. Excitingly, I used one of my favorite spiritual tools, Kyle Gray's Angel Prayers Oracle Deck, to draw my monthly forecast, as well as my theme for 2017: New Beginnings! I concluded my year-end-year-beginning rituals in my absolute favorite place - at Mama Ocean.

My word for 2017 is present. I will explore the gift of the present through practice and intention and will surely share more in the coming months about how the present unfolds.  

Perhaps you feel called to choose an intention to guide your 2017? If so, my favorite resources include:

  • Susannah Conway's Find your Word for 2017 
  • Find the time and space to sit quietly and ask for guidance. Spend time in prayer, meditation or journalling and ask, "what intention or word would best serve my highest good in 2017?" This process may take you days or you may intuitively happen upon the perfect word. Provide yourself with time, space and grace to be led to your Word for 2017.