As your alarm sounds in the morning, what's your first thought? How do you rise to greet your day? As you cross the threshold of the door at work, how do you show up? Are to-do lists surfacing as thoughts of scarcity arise - not enough sleep and not enough time? If so, feelings of overwhelm and stress can take ahold of your body and mind and immediately set a hurried tone for the rest of your day. This morning routine can easily become a pattern. I invite you to pause, breathe and affect profound change through intentionality.